Visiting Sunshine Coast with kids
The Sunshine Coast with kids is beaches with patrols, river mouths and rock pools, plus a handful of indoor and animal attractions around Maroochydore. The plans group the coast north to south so you are not driving all day.
Pick a day
Each plan is five or six stops in a sensible order, with the photo, price, ages and hours pulled from the listing itself. Mix and match: a rainy-day stop fits any day.

Your first day
Your first day on the Sunshine Coast with kids
A first day on the Sunshine Coast with kids: Aquaduck, SEA LIFE Sunshine Coast, Point Cartwright Reserve and Maroochy River Mouth.
5 stops · starts at Aquaduck Sunshine Coast

A rainy day
A rainy day on the Sunshine Coast with kids
A rainy day on the Sunshine Coast with kids: Rush Adventureland, Timezone Sunshine Plaza, Sunshine Castle and a local history museum.
4 stops · starts at Rush Adventureland

A beach day
A beach day on the Sunshine Coast with kids
A beach day on the Sunshine Coast with kids: Noosa Main Beach, Noosa Aquatic Centre, Sunshine Beach, Peregian Beach and Peregian Breeze Park.
5 stops · starts at Noosa Main Beach

A free day out
A free day out on the Sunshine Coast with kids
A free day on the Sunshine Coast with kids: Point Cartwright Reserve, Maroochydore Beach, Maroochy Lions Park and The Big Pineapple grounds.
4 stops · starts at Point Cartwright Reserve

With toddlers
The Sunshine Coast with toddlers and under-5s
Sunshine Coast with toddlers: Kids World Adventure Playland, Forestwood Drive Park and Alexandra Headland Beach.
3 stops · starts at Kids World Adventure Playland Sippy Downs

With teenagers
The Sunshine Coast with teenagers
Sunshine Coast with teenagers: Blast Aqua Park Coolum, TreeTop Challenge, Aquaduck and Timezone Sunshine Plaza, with ages and a few caveats.
4 stops · starts at Blast Aqua Park Coolum
Sunshine Coast with kids at a glance
| Best for | Beach families with kids of any age; calm river mouths for little ones, surf for the older ones |
|---|---|
| How long | 4 to 5 days (beach day, zoo day, hinterland day, Noosa day, a rest or aquarium day) |
| Best time | March to May for warm water after the Easter rush; winter is mild and sunny; summer is busy from Christmas to late January |
| Budget tip | Beaches, foreshores, headland walks and the hinterland waterfalls are free; the zoo and the aquarium are the paid days |
| Rainy day backup | The aquarium, the maze park, mini golf, the indoor play centres |
| Getting around | A car for everything; the coast road and the hinterland are each 30 to 60 minutes from the central beaches |
When to go: seasons and busy times in Sunshine Coast
The next school holidays run 12 Dec 2026 to 26 Jan 2027 (Queensland Department of Education); that is when the big-name places are busiest and accommodation costs most.
| Season | Months | Best for | How busy | Parent tip |
|---|---|---|---|---|
| Summer | Dec–Feb | Patrolled beaches, calm river mouths, hinterland swimming holes | Packed | Noosa and the main beaches are full from Christmas to late January. Early starts, and the hinterland for the afternoon. |
| Autumn | Mar–May | Beaches still warm, Glass House Mountains lookouts, waterfall walks | Steady | Warm water and settled weather after the Easter rush. Peak time for families who can pick their week. |
| Winter | Jun–Aug | Hinterland walks, Kondalilla and the falls, whale watching | Busy | Mild, dry and sunny; the July holidays are busy on the coast. The hinterland stays calm and cool. |
| Spring | Sep–Nov | Gardens, national park tracks, long beach walks | Steady | Warming up fast. Walk the hinterland in September; swim by November. |
Worth the trip: what families rate highest in Sunshine Coast
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Noosa Main Beach Noosa Heads
Noosa Main Beach at Noosa Heads is a north-facing beach that Noosa Council describes as a sheltered spot for swimming with gentle waves, compared with the more powerful…
Patrolled · ★ 4.7 (5,296)
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Mary Valley Rattler Gympie
The Mary Valley Rattler is a restored heritage steam train that runs from the historic Gympie Station on Tozer Street through the Mary Valley.
★ 4.7 (1,852)
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Aquaduck Sunshine Coast Mooloolaba
Aquaduck Sunshine Coast is a one-hour amphibious bus and boat tour of Mooloolaba, leaving from the Tourist Bus Stop at The Wharf car park in front of SEA LIFE Sunshine…
★ 4.9 (675)
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Amaze World Tanawha
Amaze World at 274 Tanawha Tourist Drive, Tanawha on the Sunshine Coast is a maze and puzzle park.
★ 4.4 (1,360)
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Blast Aqua Park Coolum Coolum Beach
Blast Aqua Park Coolum is a large inflatable obstacle course floating on a lake at 60 Junction Drive, about 5.3km from Coolum Beach Surf Club.
★ 4.7 (801)
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Opals Down Under (Scratch Patch Gem Fossicking) Glenview
Opals Down Under is an opal showroom beside the Bruce Highway at Glenview, near Aussie World, with a Scratch Patch gem fossicking area that kids and adults can use.
★ 4.7 (537)
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Sunshine Castle Bli Bli
Sunshine Castle at Bli Bli is a castle-themed attraction that has operated for almost 50 years.
★ 3.8 (1,000)
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Maroochy River Mini Golf Bli Bli
Maroochy River Mini Golf is an 18-hole mini golf course at the Maroochy River Golf Complex, 374-514 David Low Way, Bli Bli.
★ 4.7 (241)
The free days
Six free places parents rate highest. All free things to do in Sunshine Coast.
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Noosa Main Beach Noosa Heads
Noosa Main Beach at Noosa Heads is a north-facing beach that Noosa Council describes as a sheltered spot for swimming with gentle waves, compared with the more powerful…
Patrolled · ★ 4.7 (5,296)
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Mapleton Falls National Park Mapleton
Mapleton Falls National Park near Mapleton is where Pencil Creek plunges 120 m into the Obi Obi valley.
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Point Cartwright Reserve Buddina
Point Cartwright Reserve is a 5-hectare Sunshine Coast Council reserve of open space and natural bushland on a rocky headland at Buddina, overlooking the mouth of the…
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Marcoola Beach Marcoola
Marcoola Beach, between beach accesses 98 and 112, is a quieter open stretch of beach surrounded by parkland and patrolled seasonally.
Patrolled Summer
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Noosa Botanic Gardens Lake Macdonald
Noosa Botanic Gardens are eight hectares of native and exotic plants on the shore of Lake Macdonald, a short drive from Cooroy, run by Noosa Council.
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Mooloolaba Foreshore Park (Northern Parkland) Mooloolaba
The Northern Parkland on the Mooloolaba foreshore has a large shaded playground with inclusive play elements: a multidimensional climbing net with hammocks, a large…
If it rains
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Kids World Adventure Playland Sippy Downs Sippy Downs
Kids World Adventure Indoor Playland and cafe at 8 Fairfax Street, Sippy Downs, is an air-conditioned indoor playground with an under 5s area (0 to 4 years), an over 5s…
★ 4.1 (455)
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Maleny Library Maleny
Maleny Library is a free council library in the middle of Maleny, off Maple Street.
Story time
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Making Rainbows Sunshine Coast Buderim
Making Rainbows Sunshine Coast runs music, movement and sensory classes for babies and toddlers, led by a qualified music teacher.
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Maroochy Beach Gymnastics Club Buderim
Maroochy Beach Gymnastics Club is a not-for-profit club that has run gymnastics since 1975.
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Caloundra Library Caloundra
Caloundra Library is a free council library at 1 Omrah Avenue, Caloundra.
Story time
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Beerwah Library Beerwah
Beerwah Library is a free council library at 25 Peachester Road, Beerwah.
Story time
Where families stay
Holiday parks and resorts listed on this site, with the pools, playgrounds and jumping pillows that matter to kids.
| Place | Kind | Where |
|---|---|---|
| BIG4 Caloundra | Stay | Caloundra |
| Cotton Tree Holiday Park | Holiday park | Cotton Tree |
Kids eat free in Sunshine Coast: which night, where
12 pubs, clubs and restaurants in Sunshine Coast give kids a free meal on set nights, each checked on the venue's own page. The full list is on the kids eat free in Sunshine Coast page.
| Night | Where | When and who | Deals |
|---|---|---|---|
| Monday | Palmwoods Hotel (Palmwoods) Sands Tavern (Maroochydore) | dinner see listing | 2 |
| Tuesday | Caloundra RSL (Caloundra) Chancellors Tavern (Sippy Downs) Sands Tavern (Maroochydore) | see listing see listing see listing | 3 |
| Wednesday | Caloundra RSL (Caloundra) | see listing | 1 |
| Thursday | Caloundra RSL (Caloundra) Cooroy Hotel (Cooroy) | see listing see listing | 2 |
| Friday | Currimundi Hotel (Currimundi) North Shore Tavern (Pacific Paradise) | with an adult main dinner | 2 |
| Saturday | Currimundi Hotel (Currimundi) | with an adult main | 1 |
| Sunday | Cooroy Hotel (Cooroy) Cooroy RSL (Cooroy) Currimundi Hotel (Currimundi) | see listing 5:30-7:30pm · with an adult main with an adult main | 7 |
Questions parents ask
- Where should a family stay on the Sunshine Coast?
- Maroochydore or Cotton Tree for the calm river mouth, the playground and the central position; Caloundra for the quieter beaches and Bulcock Beach's calm water; Noosa for the most to walk to and the highest prices.
- Is Australia Zoo worth a full day?
- Yes for most families: the shows are timed through the day and the site is big. Arrive at opening and plan the crocodile show first.
- Which beach for small kids?
- Bulcock Beach at Caloundra, the Maroochy River mouth at Cotton Tree and Noosa's main beach inside the point are calm and patrolled; the beach day plan picks them.
- What about the hinterland with kids?
- A day of waterfalls, a short rainforest boardwalk, a lookout over the Glass House Mountains and a bakery lunch in Maleny or Montville. Go early and the tracks are quiet.
Browse everything in Sunshine Coast
- Kids activities in Sunshine Coast
- Free kids activities in Sunshine Coast
- Rainy day activities in Sunshine Coast
- Playgrounds in Sunshine Coast
- Beaches in Sunshine Coast
- School holiday activities in Sunshine Coast
- Kids Eat Free in Sunshine Coast
- Things to do with teenagers in Sunshine Coast
- Accessible and sensory-friendly things to do in Sunshine Coast