Visiting Sunshine Coast with kids

The Sunshine Coast with kids is beaches with patrols, river mouths and rock pools, plus a handful of indoor and animal attractions around Maroochydore. The plans group the coast north to south so you are not driving all day.

Pick a day

Each plan is five or six stops in a sensible order, with the photo, price, ages and hours pulled from the listing itself. Mix and match: a rainy-day stop fits any day.

  • Aquaduck Sunshine Coast

    Your first day

    Your first day on the Sunshine Coast with kids

    A first day on the Sunshine Coast with kids: Aquaduck, SEA LIFE Sunshine Coast, Point Cartwright Reserve and Maroochy River Mouth.

    5 stops · starts at Aquaduck Sunshine Coast

  • Rush Adventureland

    A rainy day

    A rainy day on the Sunshine Coast with kids

    A rainy day on the Sunshine Coast with kids: Rush Adventureland, Timezone Sunshine Plaza, Sunshine Castle and a local history museum.

    4 stops · starts at Rush Adventureland

  • Noosa Main Beach

    A beach day

    A beach day on the Sunshine Coast with kids

    A beach day on the Sunshine Coast with kids: Noosa Main Beach, Noosa Aquatic Centre, Sunshine Beach, Peregian Beach and Peregian Breeze Park.

    5 stops · starts at Noosa Main Beach

  • Point Cartwright Reserve

    A free day out

    A free day out on the Sunshine Coast with kids

    A free day on the Sunshine Coast with kids: Point Cartwright Reserve, Maroochydore Beach, Maroochy Lions Park and The Big Pineapple grounds.

    4 stops · starts at Point Cartwright Reserve

  • Kids World Adventure Playland Sippy Downs

    With toddlers

    The Sunshine Coast with toddlers and under-5s

    Sunshine Coast with toddlers: Kids World Adventure Playland, Forestwood Drive Park and Alexandra Headland Beach.

    3 stops · starts at Kids World Adventure Playland Sippy Downs

  • Blast Aqua Park Coolum

    With teenagers

    The Sunshine Coast with teenagers

    Sunshine Coast with teenagers: Blast Aqua Park Coolum, TreeTop Challenge, Aquaduck and Timezone Sunshine Plaza, with ages and a few caveats.

    4 stops · starts at Blast Aqua Park Coolum

Sunshine Coast with kids at a glance

Best forBeach families with kids of any age; calm river mouths for little ones, surf for the older ones
How long4 to 5 days (beach day, zoo day, hinterland day, Noosa day, a rest or aquarium day)
Best timeMarch to May for warm water after the Easter rush; winter is mild and sunny; summer is busy from Christmas to late January
Budget tipBeaches, foreshores, headland walks and the hinterland waterfalls are free; the zoo and the aquarium are the paid days
Rainy day backupThe aquarium, the maze park, mini golf, the indoor play centres
Getting aroundA car for everything; the coast road and the hinterland are each 30 to 60 minutes from the central beaches

When to go: seasons and busy times in Sunshine Coast

The next school holidays run 12 Dec 2026 to 26 Jan 2027 (Queensland Department of Education); that is when the big-name places are busiest and accommodation costs most.

SeasonMonthsBest forHow busyParent tip
SummerDec–FebPatrolled beaches, calm river mouths, hinterland swimming holesPackedNoosa and the main beaches are full from Christmas to late January. Early starts, and the hinterland for the afternoon.
AutumnMar–MayBeaches still warm, Glass House Mountains lookouts, waterfall walksSteadyWarm water and settled weather after the Easter rush. Peak time for families who can pick their week.
WinterJun–AugHinterland walks, Kondalilla and the falls, whale watchingBusyMild, dry and sunny; the July holidays are busy on the coast. The hinterland stays calm and cool.
SpringSep–NovGardens, national park tracks, long beach walksSteadyWarming up fast. Walk the hinterland in September; swim by November.

Worth the trip: what families rate highest in Sunshine Coast

  • Noosa Main Beach Noosa Main Beach Noosa Heads

    Noosa Main Beach at Noosa Heads is a north-facing beach that Noosa Council describes as a sheltered spot for swimming with gentle waves, compared with the more powerful…

    Patrolled · ★ 4.7 (5,296)

  • Mary Valley Rattler Mary Valley Rattler Gympie

    The Mary Valley Rattler is a restored heritage steam train that runs from the historic Gympie Station on Tozer Street through the Mary Valley.

    ★ 4.7 (1,852)

  • Aquaduck Sunshine Coast Aquaduck Sunshine Coast Mooloolaba

    Aquaduck Sunshine Coast is a one-hour amphibious bus and boat tour of Mooloolaba, leaving from the Tourist Bus Stop at The Wharf car park in front of SEA LIFE Sunshine…

    ★ 4.9 (675)

  • Amaze World Amaze World Tanawha

    Amaze World at 274 Tanawha Tourist Drive, Tanawha on the Sunshine Coast is a maze and puzzle park.

    ★ 4.4 (1,360)

  • Blast Aqua Park Coolum Blast Aqua Park Coolum Coolum Beach

    Blast Aqua Park Coolum is a large inflatable obstacle course floating on a lake at 60 Junction Drive, about 5.3km from Coolum Beach Surf Club.

    ★ 4.7 (801)

  • Opals Down Under (Scratch Patch Gem Fossicking) Opals Down Under (Scratch Patch Gem Fossicking) Glenview

    Opals Down Under is an opal showroom beside the Bruce Highway at Glenview, near Aussie World, with a Scratch Patch gem fossicking area that kids and adults can use.

    ★ 4.7 (537)

  • Sunshine Castle Sunshine Castle Bli Bli

    Sunshine Castle at Bli Bli is a castle-themed attraction that has operated for almost 50 years.

    ★ 3.8 (1,000)

  • Maroochy River Mini Golf Maroochy River Mini Golf Bli Bli

    Maroochy River Mini Golf is an 18-hole mini golf course at the Maroochy River Golf Complex, 374-514 David Low Way, Bli Bli.

    ★ 4.7 (241)

The free days

Six free places parents rate highest. All free things to do in Sunshine Coast.

  • Noosa Main Beach Noosa Main Beach Noosa Heads

    Noosa Main Beach at Noosa Heads is a north-facing beach that Noosa Council describes as a sheltered spot for swimming with gentle waves, compared with the more powerful…

    Patrolled · ★ 4.7 (5,296)

  • Mapleton Falls National Park Mapleton Falls National Park Mapleton

    Mapleton Falls National Park near Mapleton is where Pencil Creek plunges 120 m into the Obi Obi valley.

  • Point Cartwright Reserve Point Cartwright Reserve Buddina

    Point Cartwright Reserve is a 5-hectare Sunshine Coast Council reserve of open space and natural bushland on a rocky headland at Buddina, overlooking the mouth of the…

  • Marcoola Beach Marcoola Beach Marcoola

    Marcoola Beach, between beach accesses 98 and 112, is a quieter open stretch of beach surrounded by parkland and patrolled seasonally.

    Patrolled Summer

  • Noosa Botanic Gardens Noosa Botanic Gardens Lake Macdonald

    Noosa Botanic Gardens are eight hectares of native and exotic plants on the shore of Lake Macdonald, a short drive from Cooroy, run by Noosa Council.

  • Mooloolaba Foreshore Park (Northern Parkland) Mooloolaba Foreshore Park (Northern Parkland) Mooloolaba

    The Northern Parkland on the Mooloolaba foreshore has a large shaded playground with inclusive play elements: a multidimensional climbing net with hammocks, a large…

If it rains

All rainy day activities in Sunshine Coast

Where families stay

Holiday parks and resorts listed on this site, with the pools, playgrounds and jumping pillows that matter to kids.

PlaceKindWhere
BIG4 CaloundraStayCaloundra
Cotton Tree Holiday ParkHoliday parkCotton Tree

Kids eat free in Sunshine Coast: which night, where

12 pubs, clubs and restaurants in Sunshine Coast give kids a free meal on set nights, each checked on the venue's own page. The full list is on the kids eat free in Sunshine Coast page.

NightWhereWhen and whoDeals
MondayPalmwoods Hotel (Palmwoods)
Sands Tavern (Maroochydore)
dinner
see listing
2
TuesdayCaloundra RSL (Caloundra)
Chancellors Tavern (Sippy Downs)
Sands Tavern (Maroochydore)
see listing
see listing
see listing
3
WednesdayCaloundra RSL (Caloundra)see listing1
ThursdayCaloundra RSL (Caloundra)
Cooroy Hotel (Cooroy)
see listing
see listing
2
FridayCurrimundi Hotel (Currimundi)
North Shore Tavern (Pacific Paradise)
with an adult main
dinner
2
SaturdayCurrimundi Hotel (Currimundi)with an adult main1
SundayCooroy Hotel (Cooroy)
Cooroy RSL (Cooroy)
Currimundi Hotel (Currimundi)
see listing
5:30-7:30pm · with an adult main
with an adult main
7

Questions parents ask

Where should a family stay on the Sunshine Coast?
Maroochydore or Cotton Tree for the calm river mouth, the playground and the central position; Caloundra for the quieter beaches and Bulcock Beach's calm water; Noosa for the most to walk to and the highest prices.
Is Australia Zoo worth a full day?
Yes for most families: the shows are timed through the day and the site is big. Arrive at opening and plan the crocodile show first.
Which beach for small kids?
Bulcock Beach at Caloundra, the Maroochy River mouth at Cotton Tree and Noosa's main beach inside the point are calm and patrolled; the beach day plan picks them.
What about the hinterland with kids?
A day of waterfalls, a short rainforest boardwalk, a lookout over the Glass House Mountains and a bakery lunch in Maleny or Montville. Go early and the tracks are quiet.

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